Delicious and healthy GI and vegetarian-friendly recipes from the low GI eating pioneers.
Science has proven that low GI, slowly digested carbohydrates are key to healthy and sustained weight loss.
The authors of the bestselling LOW GI DIET series have often been asked 'What should I eat if I m a vegetarian or vegan?' In their definitive healthy vegetarian cookbook, the Low GI pioneers answer why we should choose low GI carbs, what we should be eating, and how to be a low GI healthy vegetarian.
THE LOW GI VEGETARIAN COOKBOOK brings you over eighty delicious and tempting recipes, illustrated with mouth-watering photography including recipes for breakfasts, light lunches and snacks, main courses and desserts and sweet treats including Asian, Indian and Mediterranean style dishes.
Praise for the Low GI Diet series:
This is the best diet book....I recommend it above all others. - Jean Carper, author of FOOD: YOUR MIRACLE MEDICINE
This authoritative but highly readable book provides all the tools you need to change your diet and improve your health. - JoAnn E. Manson, MD, DrPH, Professor of Medicine
Here, at last, is a book that explains what we know about the glycaemic index - Andrew Weil MD, bestselling author of SPONTANEOUS
Professor Jennie Brand-Miller, PhD, is Professor of Human Nutrition at the University of Sydney and a world authority on the glycemic index of foods and its application for diabetes. Kaye Foster-Powell, BSc., M. Nutr and Diet, is the senior dietitian at the Wentworth Area Health Service. Fiona Atkinson is a research dietitian and the manager of the Sydney University Glycemic Index Research Service (SUGiRS - http://www.glycemicindex.com/testing_research.php).