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  • Mitchell Beazley
  • Mitchell Beazley

Itsu the Cookbook: 100 Low-Calorie Eat Beautiful Recipes for Health & Happiness. Every Recipe under 300 Calories and under 30 Minutes to Make

Julian Metcalfe

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Prose: non-fiction, Quick & easy cooking, Health & wholefood cookery, National & regional cuisine

A down-to-earth guide to cooking and eating the itsu way, with its many benefits for health, weight-loss and improved energy levels.

itsu is dedicated to skinny but delicious food: light, green and good for you.

In this book you'll find 100 Asian-inspired recipes for soups, broths, salads, miso dishes, noodles and rice, as well as favourites such as teriyaki dishes, brown rice pots and iced teas. There are even tips on how to make sushi and frozen yogurt at home. Every dish provides fewer than 300 calories per serving, takes fewer than 30 minutes to master and contains minimal amounts of saturated fat.

But it's not just the calories that are taken care of: the 'superfood' ingredients in the recipes provide optimum nutrition too, with potassium-rich avocados, vitamin-packed cucumbers, edamame beans full of fibre and protein, and pumpkin and sesame seeds bursting with iron and zinc.

itsu food truly tastes as good as it looks.

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