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Quick and Easy Without the Calories: Low-Calorie Recipes, Cheats and Ideas for Every Day

Justine Pattison

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Prose: non-fiction, Diets & dieting

Quick and easy low-cal recipes that will making losing weight as easy as 1-2-3.

Quick and easy low-cal recipes that make losing weight as easy as 1-2-3.

Take all the hassle out of cooking your favourite food with this collection of recipes that embrace speedy, delicious low-cal cooking. In the Without The Calories series, bestselling recipe writer Justine Pattison's introduces readers to her 123 Plan which provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.

Includes recipes for:
- Breakfast and brunch
- Chicken and turkey
- Pork, lamb and beef
- Fish and seafood
- Meat-free
- Soups and snacks
- Sweet things

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Justine Pattison

Justine Pattison is the UK's favourite diet recipe writer. To date, her recipes have featured in books totalling over 3 million sales. She is a regular contributor to BBC GOOD FOOD and OLIVE magazines, and most recently the author of FREEZE and the WITHOUT THE CALORIES series. She has a Facebook page and a Twitter account @JustinePattison.

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