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- Seven Dials
- Orion
Prose: non-fiction, Diets & dieting, Quick & easy cooking
A simple and flexible plan to lose weight with over 70 delicious slimming recipes
With over 70 healthy and slimming recipes based on the nation's favourite takeaway dishes, losing weight has never been so easy!
A simple and flexible plan for losing weight, these easy-to-follow and delicious recipes are perfect for anyone looking to shed the pounds and get healthy. Text-led with an 8-page plate-section featuring photos of the most popular recipes, it's got you covered, whatever you fancy.
Discover low-cal versions of all your favourites including:
TANDOORI CHICKEN
SPECIAL CHOW MEIN
PRONTO PIZZA
CHICKEN KATSU CURRY
LAMB DONER KEBABS
In the Without the Calories series, bestselling recipe writer Justine Pattison introduces readers to her 123 Plan, which provides a hassle-free approach to your daily meals. Each calorie-counted recipe has been triple-tested and includes tips and ideas on freezing leftovers and prepping ahead.
Justine Pattison
Justine Pattison is the UK's favourite diet recipe writer. To date, her recipes have featured in books totalling over 3 million sales. She is a regular contributor to BBC GOOD FOOD and OLIVE magazines, and most recently the author of FREEZE and the WITHOUT THE CALORIES series. She has a Facebook page https://www.facebook.com/pages/Justine-Pattison and a Twitter account @JustinePattison.
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