A highly commercial version of the bestselling Overcoming Low Self-Esteem.
Overcoming app now available via iTunes and the Google Play Store.
Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-life.
By recognising what has caused your own low self-esteem and then starting to address negative thoughts and habits that have kept it low, you can gradually build your confidence.
Improving your self-confidence will have an enormously positive effect on your life, allowing you to flourish and grow, and taking you a step closer to fulfilling your dreams and ambitions.
A sensible and ethically sound guide and an appropriate recommendation for those of us counselling in a work setting. - Counselling at Work
Melanie Fennell is one of the pioneers of cognitive therapy for depression in the UK and developed the Oxford Diploma in Cognitive Therapy and Oxford/MSc in Advanced Cognitive Therapy. She is a research clinician in the Oxford Mindfulness Centre and teaches on the Masters Degree in MBCT in Oxford University.