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    2. Melanie Fennell
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    3. Boost Your Confidence

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    Boost Your Confidence: Improving Self-Esteem Step-By-Step

    Melanie Fennell

    Formats & Editions

    Overcoming app now available via iTunes and the Google Play Store.

    Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-life.

    By recognising what has caused your own low self-esteem and then starting to address negative thoughts and habits that have kept it low, you can gradually build your confidence.

    Improving your self-confidence will have an enormously positive effect on your life, allowing you to flourish and grow, and taking you a step closer to fulfilling your dreams and ambitions.

    More books by Melanie Fennell
    The Overcoming Low Self-esteem Handbook
    Melanie Fennell
    The Overcoming Low Self-esteem Handbook
    An Introduction to Improving Your Self-Esteem
    Melanie Fennell, Leonora Brosan
    An Introduction to Improving Your Self-Esteem
    Overcoming Low Self-Esteem, 2nd Edition
    Melanie Fennell
    Overcoming Low Self-Esteem, 2nd Edition
    The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle)
    Paul Gilbert, Jan Scott, Melanie Fennell, William Davies
    The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle)
    The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)
    Christopher Freeman, Peter Cooper, Roz Shafran, Sarah Egan
    The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)
    Overcoming Low Self-Esteem, 1st Edition
    Melanie Fennell
    Overcoming Low Self-Esteem, 1st Edition

    Praise for Boost Your Confidence

    • A sensible and ethically sound guide and an appropriate recommendation for those of us counselling in a work setting. - Counselling at Work

    Melanie Fennell

    Melanie Fennell

    MELANIE FENNELL is one of the pioneers of CBT for depression in the UK. As a research clinician in the Oxford University Department of Psychiatry, she has contributed to developing evidence-based treatments for anxiety and depression, including Mindfulness-Based Cognitive Therapy. She teaches at the Oxford Mindfulness Centre.

    Related books

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