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Overcoming Low Self-Esteem, 1st Edition: A Self-Help Guide Using Cognitive Behavioral Techniques

Melanie Fennell

1 Reviews

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Prose: non-fiction, Clinical psychology, Self-help & personal development

A brand new edition of a book that has life sales of over 100,000 copies.

Overcoming app now available via iTunes and the Google Play Store.

A Books on Prescription Title

Boost your confidence and change your life for the better

Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better.

Explains the nature of low self-esteem and self-destructive thinking

Describes what keeps low self-esteem going

Explores how to identify your positive qualities and gain a more balanced view of yourself

Contains a complete self-help program and monitoring sheets

Based on clinically proven techniques of cognitive behavioural therapy

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Praise for Overcoming Low Self-Esteem, 1st Edition: A Self-Help Guide Using Cognitive Behavioral Techniques

  • A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem. - BABCP Magazine

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Melanie Fennell

Melanie Fennell is one of the pioneers of cognitive therapy for depression in the UK and developed the Oxford Diploma in Cognitive Therapy and Oxford/MSc in Advanced Cognitive Therapy. She is a research clinician in the Oxford Mindfulness Centre and teaches on the Masters Degree in MBCT in Oxford University.

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