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The 5 Day Diet: Lose weight, supercharge your energy and reboot your health

Patrick Holford

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Diets & dieting

Alternate fats and carbs to boost ketosis, lose weight and improve health in just five days.

Kick-start ketosis, lose weight, gain energy and transform your health in just five days

Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5 Day Diet, nutrition expert and bestselling author Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.

This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5 Day Diet is a springboard to better health.

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Patrick Holford

Allyson Kramer is the author of Great Gluten Free Vegan Eats, Great gluten-free Vegan Eats From Around the World, and the founder, recipe developer, and photographer for the her own website featuring completely gluten-free, animal-friendly recipes and food photography. Kramer has a degree in fine arts and over 15 years' experience in vegan baking, candy and pastry making, and has become an authority on gluten-free vegan cuisine. Her recipes have been featured on popular websites such as Endless Simmer, The Kitchn, Slashfood, PlanetGreen, This Dish is Veg, Foodgawker, EatDrinkBetter, Tastespotting and The Vegan Society. She writes her own Allergy-Free Column in VegNews Magazine and is a regular contributor to VegNews.com.www.allysonkramer.com

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