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Ways to Fall Asleep: 100 Hacks for When You Can't Get to Sleep

Pyramid

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Sleep disorders & therapy

A collection of tips, tricks and activities for when you just can't get to sleep.

In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and colouring in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep.

Keep this book by your bedside as the ultimate aid for nodding off in no time.

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Pyramid

Pyramid publishes books on a wide range of popular subjects including cookery, reference, mind body spirit and gift. Beyond its new books, Pyramid is known for its titles drawn from the extensive Octopus archive and its custom publishing expertise.

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