The Run Fat Bitch Run Marathon Plan: Motivation, Training, Nutrition: The Grit Doctor Way

The Grit Doctor's tough-love guide to training for a half or full marathon

The marathon . . . a word to strike fear into the hearts of all weekend runners; a challenge like no other; a hell of a long way.

And you've just signed up. Bugger.

But never fear, you are not alone. The Grit Doctor is back with a vengeance and she's determined to whip you into shape. With THE RUN FAT B!TCH RUN MARATHON PLAN you'll . . .

* Find the MOTIVATION to transform yourself from casual jogger to elite (ish) athlete

* Create simple TRAINING plans to help you increase distance, stamina and speed

* Cook fuss-free, tasty food which will provide all the NUTRITION your aching body needs

26 miles BRING IT ON.

Plus: race-day strategies, useful resources, fundraising tips and plenty of The Grit Doctor's trademark honesty, humour and tough-love.