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The Run Fat Bitch Run Marathon Plan: Motivation, Training, Nutrition: The Grit Doctor Way
Ruth Field
Prose: non-fiction, Fitness & diet, Marathon & cross-country running
The Grit Doctor's tough-love guide to training for a half or full marathon
The marathon . . . a word to strike fear into the hearts of all weekend runners; a challenge like no other; a hell of a long way.
And you've just signed up. Bugger.
But never fear, you are not alone. The Grit Doctor is back with a vengeance and she's determined to whip you into shape. With THE RUN FAT B!TCH RUN MARATHON PLAN you'll . . .
* Find the MOTIVATION to transform yourself from casual jogger to elite (ish) athlete
* Create simple TRAINING plans to help you increase distance, stamina and speed
* Cook fuss-free, tasty food which will provide all the NUTRITION your aching body needs
26 miles BRING IT ON.
Plus: race-day strategies, useful resources, fundraising tips and plenty of The Grit Doctor's trademark honesty, humour and tough-love.
More books by Ruth Field
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