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My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits

Summersdale Publishers, Anna Barnes

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Diaries, letters & journals

Keep track of your sleep

This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what s keeping you up at night, this book is the ideal place to start.

Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

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