Your cart

Close

Total AUD

Checkout

Imprint

  • Summersdale

Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace

Summersdale Publishers

Write Review

Rated 0

Dictionaries of quotations

Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it s an antidote to the bustle of every day.


You might think that being calm means being unfazed by stressful events but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.


Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:


How to recognize stress in your body


Mindfulness exercises


How to manage anxiety in the moment


Calming self-care ideas


Breathe in breathe out and let this book be your guide to staying calm and feeling good.

Read More Read Less

Readers also viewed

Left
Right
This website uses cookies. Using this website means you are okay with this but you can find out more and learn how to manage your cookie choices here.Close cookie policy overlay