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- Piatkus
- Piatkus
- Piatkus
- Little, Brown Audio
- Piatkus
Family psychology, Family & relationships, Popular psychology
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Piatkus
- Paperback Oct 29, 2024 | 9780349432663 | RRP $24.99 Pre-Order
- Trade Paperback Feb 28, 2023 | 9780349432656 | RRP $32.99 Buy Now
- Hardback May 2, 2023 | 9780349432649 | RRP $49.99 Buy Now
- Audiobook Feb 21, 2023 | 9781405558976 | RRP $39.99 Buy Now
- e-Book Feb 21, 2023 | 9780349432632 | RRP $15.99 Buy Now
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Imprint
Piatkus
- Paperback Oct 29, 2024 | 9780349432663 | RRP $24.99 Pre-Order
- Trade Paperback Feb 28, 2023 | 9780349432656 | RRP $32.99 Buy Now
- Hardback May 2, 2023 | 9780349432649 | RRP $49.99 Buy Now
- Audiobook Feb 21, 2023 | 9781405558976 | RRP $39.99 Buy Now
- e-Book Feb 21, 2023 | 9780349432632 | RRP $15.99 Buy Now
Play Sample0:00 -
Imprint
Piatkus
- Paperback Oct 29, 2024 | 9780349432663 | RRP $24.99 Pre-Order
- Trade Paperback Feb 28, 2023 | 9780349432656 | RRP $32.99 Buy Now
- Hardback May 2, 2023 | 9780349432649 | RRP $49.99 Buy Now
- Audiobook Feb 21, 2023 | 9781405558976 | RRP $39.99 Buy Now
- e-Book Feb 21, 2023 | 9780349432632 | RRP $15.99 Buy Now
Play Sample0:00 -
Imprint
Little, Brown Audio
- Paperback Oct 29, 2024 | 9780349432663 | RRP $24.99 Pre-Order
- Trade Paperback Feb 28, 2023 | 9780349432656 | RRP $32.99 Buy Now
- Hardback May 2, 2023 | 9780349432649 | RRP $49.99 Buy Now
- Audiobook Feb 21, 2023 | 9781405558976 | RRP $39.99 Buy Now
- e-Book Feb 21, 2023 | 9780349432632 | RRP $15.99 Buy Now
Play Sample0:00 -
Imprint
Piatkus
- Paperback Oct 29, 2024 | 9780349432663 | RRP $24.99 Pre-Order
- Trade Paperback Feb 28, 2023 | 9780349432656 | RRP $32.99 Buy Now
- Hardback May 2, 2023 | 9780349432649 | RRP $49.99 Buy Now
- Audiobook Feb 21, 2023 | 9781405558976 | RRP $39.99 Buy Now
- e-Book Feb 21, 2023 | 9780349432632 | RRP $15.99 Buy Now
Play Sample0:00
From licensed therapist and popular Instagram relationship expert Vienna Pharaon comes a profound guide to understanding and overcoming wounds from your 'family of origin'
From licensed therapist and popular Instagram relationship expert Vienna Pharaon comes a profound guide to understanding and overcoming wounds from your family of origin - the foundation of how we relate to others, ourselves, and the world around us.
None of us had a perfect childhood; we are all carrying around behaviors that don't serve us - and may in fact be hurting us. But it doesn't have to be that way, says licensed Marriage and Family Therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better with the right tools.
In THE ORIGINS OF YOU, Pharaon has unlocked a healing process to help us understand our family of origin - the family and framework we grew up within - and examine what worked (and didn't) in that system. Certain dysfunctions (or "wounds") in that family of origin will manifest in our adult life in surprising ways, from work challenges to interpersonal struggles. But when armed with the knowledge about our past, we can rewire our programming to meaningfully improve our relationships and our lives.
It doesn't matter whether you've been in therapy for decades, or whether therapy isn't for you. It doesn't matter if you have plenty of memories from childhood, or struggle to remember anything at all. All that matters is your willingness to look inside yourself, and your determination to find a new way forward. Complete with guided introspection, personal experiences, client stories, frameworks for having difficult conversations, and worksheets to complement each chapter, THE ORIGINS OF YOU will teach you how your family can both build you up and break you down - and how you can heal yourself for good.
Praise for The Origins of You: How to Break Free from the Family Patterns that Shape Us
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With empathy and wisdom, Vienna Pharaon explains how our past creates our patterns - patterns we're still living out today - and how we can shift those habits to create a new, healthier path for ourselves. Vienna's book is a gift
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A book that not only clearly guides one's journey towards self-understanding and healing, but disarms you and speaks directly to your soul. This book is filled with invaluable information interwoven in powerful, compassion-filled stories that help shift perspectives. If you are ready to break patterns, face your wounds, and work towards healthy relationships - Vienna's words are it
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THE ORIGINS OF YOU is a powerful guide to know ourselves and change our relationships. Vienna has provided the knowledge we need to deeply improve our lives. This book is for anyone who is serious about personal growth and is ready for a big change
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Compelling and groundbreaking. To truly know who we are, we must witness where we've been. THE ORIGINS OF YOU invites us to move forward by first moving back, and it is a staple for anyone looking to heal
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