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Anxiety: A Self-Help Guide to Feeling Better

Wendy Green

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Psychology: emotions

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach
to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:

Replace negative thoughts and behaviour with positive ones

Manage stress and relax to reduce symptoms

Choose beneficial foods and supplements

Find helpful organisations and products

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