Your cart

Close

Total AUD

Checkout

Imprint

  • Vie

The Happy Gut Guide: Know More, Live Well, Feel Great

Wendy Green

Write Review

Rated 0

Dietetics & nutrition

Learn how to truly trust your gut.


As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to:


Improve your digestion with a healthy, balanced diet


Soothe your gut with simple de-stressing techniques and good sleep habits


Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals


Make your own fermented probiotic foods


Strengthen your immune system and feel happier

Read More Read Less

Readers also viewed

Left
Right
This website uses cookies. Using this website means you are okay with this but you can find out more and learn how to manage your cookie choices here.Close cookie policy overlay