How often do you find yourself reaching for the local takeaway menu or scrolling aimlessly through deliveroo? How many homecooked meals do you genuinely prepare per week? If your pots and pans are looking grossly underused - then this is the book for you.
Everyone loves a takeaway, but we have never been more aware of the impact they can have on our health and our wallets. In Fakeaways award-winning chef and qualified nutritionist Dale Pinnock shows you how to create healthy alternatives to your favourite takeaways at home. From Top Marks Tikka Masala to Vegetable Chow Mein, Aubergine Parmigiana, Chicken Yakitori and Beginners Sushi to all-time classics such as Fish and Chips and "Kould-Be" Fried Chicken - a night in has never sounded so delicious.
Fakeaways brings together 80 of your favourite meals from around the world with nutritional information and creative-twists to help you save time and money.
Dale Pinnock, the UK's only Medicinal Cook, is frequently sought out by the UK media for his detailed in-depth knowledge of the fields of nutrition, herbal medicine and phytonutrients. He qualified in both Nutrition and Herbal Medicine and trained at the University of Westminster. He runs private healthcare clinics in Cambridgeshire and Hertfordshire where he combines herbal medicine with nutritional healing to provide a full and far-reaching therapeutic programme.
He is also the resident Natural Heath expert for BBC Three Counties Radio, and can be heard on the Afternoon Show every two weeks for a one-hour phone-in session. He is regularly featured in publications such as Men's Health, FHM, Loaded, Get Fresh, Healthy, Daily Mirror, Cosmopolitan, Grazia, Dare, Company and Sunday Mirror Celebs Magazine.