The Calm Workbook: The Relax-and-Chill-Out Activity Book

This calming workbook is for children aged 7-11

It's got lots of great ideas to help you stay calm and find focus with easy-to-follow activities and top tips

Feeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way.

The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully.

This activity book will help you:

- Settle the whizz-bangs in your head with a glitter shaker
- Let go of worries with mindful breathing and a listening game
- Allow your thoughts to wander on a rainbow walk
- Make your own fidget toy for when you're all fingers and thumbs!
Parents, this is for you: This book has been peer-reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.