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  • Hachette Australia
  • Hachette Australia

Low GI Diet Shopper's Guide: new edition

Jennie Brand-Miller, Kaye Foster-Powell, Fiona Atkinson

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Prose: non-fiction, Dietetics & nutrition, Family & health, Fitness & diet, Diets & dieting, Cookery for specific diets & conditions

Check the low GI values of all your favourite foods and shop, cook and eat low GI with confidence.

Whether you eat paleo or gluten-free, high-carb, moderate or low, the LOW GI DIET SHOPPER'S GUIDE gives you the tools and tips you need to choose the best carbs.

Newly updated with the latest values and products, this easy-to-use guide show the GI values of your favourite foods and preferred brands and helps you identify healthier low GI carbohydrate alternatives so that you can start making a difference to your diet. Included are:
-GI values for over 1,000 foods and pre-prepared meals, including new products
-User-friendly tables arranged by food category
-Comprehensive data on carbs per serve and glycemic load
-A shopping list of low GI essentials
-Tips for meal-planning
-Ideas for gluten-free meals
-Advice about eating out and keeping low GI
-The facts about sugars and sweeteners

Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.gisymbol.com/ginews>www.gisymbol.com/ginews.

The GI symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet.

www.gisymbol.com

The GI Symbol Program is run by the Glycemic Index Foundation, a not-for-profit organisation established by the University of Sydney, JDRF and Diabetes Australia.

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Jennie Brand-Miller

Professor Jennie Brand-Miller, PhD, is Professor of Human Nutrition at the University of Sydney and a world authority on the glycemic index of foods and its application for diabetes. Kaye Foster-Powell, BSc., M. Nutr and Diet, is the senior dietitian at the Wentworth Area Health Service. Fiona Atkinson is a research dietitian and the manager of the Sydney University Glycemic Index Research Service (SUGiRS - http://www.glycemicindex.com/testing_research.php).

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