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  • Pyramid

Minute Meditations: Quick Practices for 5, 10 or 20 Minutes

Madonna Gauding

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Mind, body, spirit: meditation & visualisation

Five-, ten- and twenty-minute meditations to help restore calm and balance to busy lives.

Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts.

With Minute Meditations it can be.

Divided into three handy sections - five-minute, ten-minute and twenty-minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life.

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Madonna Gauding

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation.

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