Written by an expert author who is well-versed in the art of meditation. Designed as a complementary volume to THE MEDITATION BIBLE, part of the world's bestselling MBS series. Includes practical exercises that you can do at home, complete with an exclusive CD to create a truly interactive experience.
Practiced throughout the world and within many different religions, meditation has long been a pathway to spiritual harmony and enlightenment. This fascinating book provides you with a personalized, practical and direct experience of meditation, and demonstrates the powerful healing that can be achieved by mastering this art.
Going far beyond a reference guide, THE MEDITATION EXPERIENCE is more like a personal tutor, explaining how to meditate and access the benefits it offers including stress reduction, greater awareness and spiritual development. Interactive exercises help you to tailor the book to your needs Journaling sections allow you to write your own experiences directly into the book The step-by-step learning programme guides you to revision work and more advanced exercises An exclusive CD featuring meditations and inspirational music will bring you into a receptive state for deeper workFeaturing case studies throughout, this holistic, integrated and practical guide is your own personal meditation workshop in a book.