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One Pound Meals: Delicious Food for Less

Miguel Barclay

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Prose: non-fiction, General cookery & recipes, Budget cookery

Delicious food for less.

So much more than cheap dinner ideas - here are recipes for meals that cost under a pound but look and taste a million dollars!

'I've always loved cooking but I'm not a fan of needlessly over-complicated recipes that waste time and money.

So I've created my own style of cooking: simple ingredients, straightforward recipes and mouthwatering meals, all on a budget.

Now you can eat the food you love - from meatball marinara to chicken katsu curry, lamb moussaka to aubergine dal.'

'As you would expect from such a relaxed style of cooking, the book is laid out in a similarly laidback manner. There are no chapters or themes. Just flick through the pages and cook whichever dish you fancy. But, as a nod to my Instagram roots and to help you identify types of dish, I have labelled each recipe with hashtags, so if you want to find veggie food, just look out for the veggie hashtags.

One Pound Meals are designed to use a core group of ingredients, and this is the key to eliminating waste. Just start with one recipe, and depending on what you have left over, choose your next recipe accordingly. I want you to bounce around the book on a sort of never-ending random journey as you use up those leftover ingredients. It also means you can plan a week's worth of meals in one go and shop more efficiently.'

Making cooking quicker, easier and tastier, and with less waste, ONE POUND MEALS includes:

* Lasagne
* Crab mac & cheese
* Chicken katsu curry
* Pork chop in a mustard & leek sauce
* Spaghetti carbonara
* Mushroom risotto
* Quiche lorraine
* Aubergine dal & chapati
* Scotch Egg
* Ultimate burger
* Ham & mushroom pizza
* Pancake stack

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Miguel Barclay

As an Instagram chef, Miguel Barclay's dishes always look amazing, but what caused such a buzz was the fact that they all cost less than 1 per person! From his kitchen in Camden, Miguel is constantly experimenting with breaking down recipes and coming up with innovative new 1 creations. Through his One Pound Meals phenomenon, Miguel is giving you the confidence and motivation to change the way you cook for ever.

Miguel's first book, One Pound Meals became the biggest debut cookbook of the year and a Sunday Times Manuals chart bestseller. Fast & Fresh One Pound Meals, Miguel's second book also became an online bestseller as OPM fans devoured his new collection of recipes.

Widely covered by the print media, Miguel and his One Pound Meals revolution has been featured by The Times, the Mail, Guardian Feast, Fabulous mag in the Sun, Metro, Independent and many more. Miguel has also cooked live on This Morning as well as BBC London News and is now a popular face at foodie festivals throughout the UK.

Follow Miguel on Instagram and Twitter @miguelbarclay #onepoundmeals

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