Over 80 quick, delicious, and budget-friendly vegan recipes from the bestselling ONE POUND MEALS.
Delicious Food For Less.
Miguel Barclay's ONE POUND MEALS, became the bestselling debut cookbook of 2017. VEGAN ONE POUND MEALS, his fourth book in the series will focus on vegan recipes, with Miguel showing just how accessible it can be to eat vegan meals on a budget, with each recipe costing just 1 per portion.
You might think that it's expensive to change your diet to a vegan one, but Miguel will show you that it's entirely do-able on a tiny budget. Once again, through his ingenious recipes, he will bring delicious food to your table without the expense.
Minimum fuss, maximum flavour, fully vegan and all for 1 per person.
* Sweet Poppy-Spiced Carrot Dhal
* Golden Broccoli Noodles
* Vegan Mac & Cheese
* Black Bean Meatballs
* Vegan Sausage Rolls
* Fake Bacon Sandwich
* Tex Mex Beans with Sweet Potato and Spring Onions
* Oothapam Indian Crumpets
Eating plant-based food has never been more popular and you don't have to spend a fortune on ingredients. [Miguel's] philosophy is minimum fuss, maximum flavour. - Fabulous, The Sun
Think embracing a plant-based diet means your food bills will rocket? Check out these tasty vegan ideas from One Pound Meals master Miguel Barclay. - Woman & Home
Stand aside, Greggs - frugal chef Miguel Barclay has created a vegan sausage roll that is tasty, easy to make and costs less than a quid! - Heat Magazine
If you need some midweek inspiration, you can't go wrong with these delicious suppertime saviours... recipes from The 1 Chef are tasty, vegan, and cost just pennies to make - Veggie Magazine
Eat well on a small budget with Miguel Barclay's tummy-pleasing meals that cost just 1! - Vegan Food Living
These clever vegan recipes are ideal for everyday budget family cooking. - BBC Good Food
Lots of people worry that vegan cooking is complicated, expensive and full of weird inredients... but Miguel Barclay's recipes are different because he has worked to ensure that every plate is made using familiar ingredients and easy techniques. - Closer Magazine
As an Instagram chef, Miguel Barclay's dishes always look amazing, but what has caused such a buzz is the fact that they all cost less than 1 per person! From his kitchen in Camden, Miguel is constantly experimenting with breaking down recipes and coming up with innovative new 1 creations. Through his One Pound Meals phenomenon, Miguel is giving people the confidence and motivation to change the way they cook for ever.
Miguel's first book, One Pound Meals became the biggest debut cookbook of the year and a Sunday Times Manuals chart bestseller. Fast & Fresh One Pound Meals, Miguel's second book also became an online bestseller as OPM fans devoured his new collection of recipes.
Widely covered by the print media, Miguel and his One Pound Meals revolution has been featured by The Times, the Mail, Fabulous mag in the Sun, Metro, Independent and many more. Miguel has also cooked live on This Morning as well as BBC London News and is now a popular face at foodie festivals throughout the UK.
Follow Miguel on Instagram and Twitter @OnePoundMeals