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Slimming One Pound Meals: Over 85 deliciously easy recipes, all 500 calories or under
Miguel Barclay
Diets & dieting, Budget cookery, Cookery by ingredient
86 FLAVOURFUL & AFFORDABLE RECIPES, ALL UNDER 500 CALORIES
'Full of low-cost, low-cal dishes that will help you get in shape for summer' Fabulous Magazine
MIGUEL BARCLAY, THE ORIGINAL ONE POUND CHEF, IS HERE TO TRANSFORM YOUR DIET AND HELP YOU LOSE WEIGHT.
Slimming One Pound Meals is packed full of 86 quick and healthy, feel-good recipes, all on a 1 budget but without compromising on taste! Miguel has focused on low-carb, low-calorie, well-balanced food and every recipe is 500 calories or under. No matter whether you are already following a diet or are just at the start of your weight-loss journey, you will find plenty of delicious and affordable recipes that work for you.
Small changes = big difference
And all for 1 per person
Recipes include:
* Crispy Chickpea Shakshuka
* Aubergine 'Bacon' BLT
* Chorizo-stuffed Peppers
* Bombay Potato Fish Cakes
* Charred Veg Paella
* King Prawn & Chilli Orzo
* One-pan Burritos
* Sticky Black Pepper Noodles
Miguel Barclay
As an Instagram chef, Miguel Barclay's dishes always look amazing, but what caused such a buzz was the fact that they all cost less than A 1 per person! Miguel is constantly experimenting with breaking down recipes and coming up with innovative new A 1 creations. Through his One Pound Meals phenomenon, Miguel is giving you the confidence and motivation to change the way you cook for ever.
Miguel's first book, One Pound Meals became the biggest debut cookbook of the year and a Sunday Times Manuals chart bestseller.
Widely covered by the print media, Miguel and his One Pound Meals revolution has been featured by The Times, the Mail, Guardian Feast, Fabulous mag in the Sun, Metro, Independent and many more. Miguel has also cooked live on This Morning, Saturday Kitchen and Steph's Packed Lunch, as well as BBC London News and is now a popular face at foodie festivals throughout the UK.
Follow Miguel on Instagram and Twitter @miguelbarclay #onepoundmeals
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