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Say No To Arthritis: The proven drug-free guide to preventing and relieving arthritis
David Miller, Patrick Holford, Christopher Quayle
Prose: non-fiction, Family & health, Women's health, Fitness & diet
The latest research on how to reduce joint and muscle pain through diet and supplements - rather than drugs.
Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford's classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects.
Comprehensive, practical and reassuring, Say No to Arthritis will enable you to devise an effective anti-arthritis action plan that's right for you. Written by one of the UK's leading nutritionists, features include:
*The most effective natural painkillers
*How certain fats can fight inflammation
*Why food intolerances can be a factor
*The best bone-building nutrients and appropriate supplements
As well as being packed with information to help you understand arthritis and the many factors that influence it, you will also find an anti-arthritis diet and Patrick's top 30 anti-arthritis recipes.
David Miller
David Miller served in the British Army from 1956 to 1991 but took early retirement to become a journalist and to write books. He has had over 40 books published on subjects ranging from the Samurai through the Battle of Waterloo to the Cold War, and from a shipwreck in the Falkland Islands to the Crusades. Working on the latter book revived his interest in Richard the Lionheart, one of the greatest warrior-kings England has ever known.
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