An easy-to-follow programme for total health transformation.
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks.
Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; and much more.
After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health.
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.