A practical, in-depth examination of how you can use nutrition to improve your mind and prevent mental health problems such as depression and memory decline
A totally revised and expanded edition of a bestselling book.
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. Patrick Holford asserts that what you eat affects your mind. Now fully updated, Patrick Holford's NEW OPTIMUM NUTRITION FOR THE MIND will also include new insights, and a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory.
In this revised edition, Patrick Holford:
Describes breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety
Discusses the effects of stress, alcohol and exercise on mental health
Gives details of new discoveries in the treatment of autism and schizophrenia
Provides concrete and well-researched guidance for those with mental health difficulties
This book guarantees to knock five years off your mental age.
This is the breakthrough we've been waiting for. - Professor Andre Tylee, Institute of Psychiatry, London
If you care about your mind, your moods or even your mental alertness, OPTIMUM NUTRITION FOR THE MIND will change your attitudes to the foods you eat- for the better! This comprehensive work will provide you with food for thought. An excellent book. - Dr Chris Steele, ITV's This Morning
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.