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The Healthy Halogen Cookbook: Over 150 recipes to help you eat well, feel good and stay that way
Sarah Flower
Prose: non-fiction, Cooking with specific gadgets
Over 150 recipes for you halogen oven cooker to help you eat well, feel good - and stay that way.
In this book Sarah Flower, author of best-selling The Everyday Halogen Oven Cookbook, has returned to her nutritionist roots. She has produced tasty recipes that are designed for those who love the halogen oven and want to lead a healthier lifestyle. Sarah believes you can maintain a healthy lifestyle without counting calories or giving up the food you love.
This book is packed with 150 delicious recipes, including some family favourites and a few of her most popular recipes adapted and given a new healthy twist. You'll find recipes such as:
Healthy turkey burgers.
Healthy lamb biryani.
Mustard pork loin chops with golden mash.
Chicken fricassee.
Garlic and chilli lamb chops.
Roasted one-pot chicken with sweet potato and squash.
Pollock and vegetable casserole.
Vanilla and blueberry brulee.
As a working mother of two Sarah knows how hard it is to balance work, family life and healthy eating. She uses her halogen cooker every day to produce healthy, flavourful recipes that are simple to follow and are loved by everyone, including her kids.
Sarah Flower
Sarah Flower is trained in nutrition and nutritional medicine and author of 15 books, including the bestselling The Everyday Halogen Oven Cookbook. Sarah and her young son have lived on a sugar free diet for the last 3 years. As a nutritionist and journalist, Sarah has written many articles on diets, including sugar free, grain free, low carb and high protein. She runs workshops at local schools, talking to parents and teaching children how to cook and eat a healthy diet.
