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  • Robinson
  • Robinson

The Keto Slow Cooker: Simple, Delicious, Healthy Ketogenic Recipes for Busy People

Sarah Flower

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Cookery for specific diets & conditions

Delicious, healthy, simple recipes that combine the convenience of your slow cooker with your ketogenic lifestyle.

As suitable for someone trying out the keto diet for the first time as it is for seasoned pros looking for fuss-free, tasty recipes for their slow cooker, this book will take the hassle out of meal prep and help anyone live a healthier ketogenic lifestyle without sacrificing on taste.

The Keto Slow Cooker explains what the ketogenic way of eating is, how it can work for those with Type 2 diabetes, provides helpful menu plans and lists of essential store cupboard foods, and helps you calculate macros. Dairy-free options have been added to relevant recipes to ensure that the dishes are suitable for autoimmune issues also.

Whether you've got a four-hour slot between picking up the kids or ten minutes in the morning before you head off to work to prepare something, these recipes are designed to fit around your busy lifestyle while making you healthier and happier.

This is the perfect keto diet cookbook for busy people who want to live a healthier lifestyle using their slow cooker.

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Sarah Flower

Author, Sarah Flower is a journalist, nutritionist and iridologist, who enjoys living in rural North Devon, with her husband and two children. Sarah practises what she preaches and has a weekly column in My Weekly on how to save money.

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