A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.
Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.
In The Keto Diet you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 100 nourishing recipes that will taste amazing and reap the many benefits of ketosis.
Paired with this information is a 60-day keto protocol, a straightforward approach to food and health designed to make real, tangible changes in your life.
The Keto Diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out!
With a foreword by leading ketosis researcher Cliff Harvey ND.
THE KETO DIET......what an insightful read. Thank you Scott Gooding for educating & teaching me that healthy is not only easy but also incredibly yummy. Every household needs this book to truely understand the benefits of food & how our body reacts to it. Happy reading, cooking & eating.
Scott Gooding is a passionate cook, health coach and personal trainer. He has worked with brands such as Whirlpool, Thr1ve, Huon Salmon, Body Science and Undivided Food Co which, along with his website www.scottgoodingproject.com has allowed him to share his true passion: to educate on healthy lifestyles through online information and inspiration, demos, presentations, classes and TV appearances. In 2013 he appeared on Channel 7's My Kitchen Rules, which allowed him to share his version of healthy food with Australians. He is the co-author of the bestselling Clean Living series of books and cookbooks. In 2018 he published the bestselling books The Keto Diet and The Keto Diet Cookbook. His next book, The Sustainable Diet publishes in 2019.
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