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    3. The Sourdough School: Proven

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    The Sourdough School: Proven: The art & science of personalising bread to improve gut health & mental health

    Vanessa Kimbell

    Formats & Editions

    "When it comes to gut health, Vanessa will teach you to make the healthiest bread in the world." TIM SPECTOR

    What if the bread you bake could improve your gut, boost your mental health and even support the planet?

    Proven is the programme taught at The Sourdough School. Built on over twenty years of pioneering work by Dr Vanessa Kimbell, the programme reveals the method to creating personalised Diversity Bread : bread as it should be made to support health.

    Proven gives you the knowledge and tools to understand, bake and adapt your loaves according to your genetics, gut microbiome and environment, transforming the way you think about bread.

    More books by Vanessa Kimbell
    10-Minute Sourdough
    Vanessa Kimbell
    10-Minute Sourdough
    The Sourdough School: Sweet Baking
    Vanessa Kimbell
    The Sourdough School: Sweet Baking
    Food for Thought: Changing the world one bite at a time
    Vanessa Kimbell
    Food for Thought: Changing the world one bite at a time
    The Sourdough School
    Vanessa Kimbell
    The Sourdough School
    Prepped!
    Vanessa Kimbell
    Prepped!

    Praise for The Sourdough School: Proven

    • Vanessa's work on sourdough and the gut microbiome is changing the way we think of food, health and baking.

    • She's the real deal: a total inspiration.

    • Britain's queen of sourdough. - Telegraph

    • It is impossible to read this book without wanting to scuttle off into the kitchen. (The Sourdough School: Sweet Baking)

    • Master the art of sourdough with Vanessa and you will learn how to look after your own gut microbes and health.

    Vanessa Kimbell

    Vanessa Kimbell

    Dr Vanessa Kimbell has loved bread since her childhood, when her parents bought a house in southwest France and she experienced a thriving rural bakery. Years later, when she was suffering with digestive issues in adulthood, returning to the bakery inspired her to investigate the link between fermented foods and gut health. She now runs The Sourdough School in Northamptonshire, where she teaches sourdough breadmaking to students from around the world. She has a doctorate in baking as lifestyle medicine and preventative health.

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