Imprint
- Piatkus
- Piatkus
Prose: non-fiction, Health & personal development, Fitness & diet
A practical, in-depth examination of how you can use nutrition to improve your mind and prevent mental health problems such as depression and memory decline
A totally revised and expanded edition of a bestselling book.
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. Patrick Holford asserts that what you eat affects your mind. Now fully updated, Patrick Holford's NEW OPTIMUM NUTRITION FOR THE MIND will also include new insights, and a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory.
In this revised edition, Patrick Holford:
Describes breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety
Discusses the effects of stress, alcohol and exercise on mental health
Gives details of new discoveries in the treatment of autism and schizophrenia
Provides concrete and well-researched guidance for those with mental health difficulties
This book guarantees to knock five years off your mental age.
Praise for Optimum Nutrition For The Mind
-
This is the breakthrough we've been waiting for. - Professor Andre Tylee, Institute of Psychiatry, London
-
If you care about your mind, your moods or even your mental alertness, OPTIMUM NUTRITION FOR THE MIND will change your attitudes to the foods you eat- for the better! This comprehensive work will provide you with food for thought. An excellent book. - Dr Chris Steele, ITV's This Morning
David Miller
David Miller served in the British Army from 1956 to 1991 but took early retirement to become a journalist and to write books. He has had over 40 books published on subjects ranging from the Samurai through the Battle of Waterloo to the Cold War, and from a shipwreck in the Falkland Islands to the Crusades. Working on the latter book revived his interest in Richard the Lionheart, one of the greatest warrior-kings England has ever known.
Find a book you’ll love, get our Word Up newsletter
.png?auto=compress&w=150&h=60&fit=crop&fm=jpg)
.png?auto=compress&w=150&h=60&fit=crop&fm=jpg)
Hachette Australia acknowledges and pays our respects to the past, present and future Traditional Owners and Custodians of Country throughout Australia and recognises the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples. Our head office is located on the lands of the Gadigal people of the Eora Nation.
