Restore your body's youthfulness with these rejuvenating anti-aging foods.
Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up.
Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness.
With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Young is the perfect way to turn back the clock and achieve optimum health.
Gill Paul is a Scottish-born, London-based writer of historical fiction and non-fiction. Her novels include the USA Today bestseller The Secret Wife, Women and Children First, which was shortlisted for an RNA Award, The Affair and No Place for a Lady, which was shortlisted for a Love Stories Award. Her non-fiction includes A History of Medicine in 50 Objects, World War I Love Stories and Royal Love Stories. Gill's expertise is often called upon for talks on historical subjects, including the sinking of the Titanic. She lives in London, where, as well as writing full-time, she enjoys swimming year-round in an outdoor pond.