Stimulate your little grey cells with these delicious brain-booster foods.
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help.
Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.
With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.
Gill Paul is a Scottish-born, London-based writer of historical fiction and non-fiction. Her novels include the USA Today bestseller The Secret Wife, Women and Children First, which was shortlisted for an RNA Award, The Affair and No Place for a Lady, which was shortlisted for a Love Stories Award. Her non-fiction includes A History of Medicine in 50 Objects, World War I Love Stories and Royal Love Stories. Gill's expertise is often called upon for talks on historical subjects, including the sinking of the Titanic. She lives in London, where, as well as writing full-time, she enjoys swimming year-round in an outdoor pond.