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Eat Yourself Calm

Gill Paul

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Prose: non-fiction, Coping with stress, Self-help & personal development, Cooking for one, Health & wholefood cookery

Reduce the effects of stress by eating delicious, stress-beating foods.

Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet.

Delicious ingredients such as dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress.

Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick. Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it.

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Gill Paul

Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.