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- Hachette Australia
Low GI Diet Handbook: Your definitive guide to using the Glycemic Index to achieve scientifically proven long-term health benefits
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The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.
This fifth edition of Australia s original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle.
It will help you:
Lose weight and keep it off;
Improve diabetes management;
Reduce the risk of heart disease;
Improve blood cholesterol levels;
Manage the symptoms of PCOS;
Boost your fertility;
Reduce hunger and stay full for longer;
Prolong physical endurance;
Prevent obesity;
Increase your body s sensitivity to insulin.
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