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    3. Low GI Shopper's Guide 2015

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    Low GI Shopper's Guide 2015

    Jennie Brand-Miller

    Formats & Editions

    Shop, cook and eat with healthy low GI carbs and discover the health benefits.

    Whether you eat paleo or gluten-free, high-carb, moderate or low, the Low GI Diet Shopper's Guide gives you the tools and tips you need to choose the best carbs.

    Updated for 2015, this easy-to-use guide shows the GI values of your favourite foods and preferred brands and helps you identify healthier low-GI carbohydrate alternatives so that you can start making a difference to your diet. Included are:

    -GI values for over 1,000 foods and pre-prepared meals, including new products for 2015

    -User-friendly tables arranged by food category

    -Comprehensive data on carbs per serve and glycemic load

    -A shopping list of low GI essentials

    -Tips for meal-planning

    -Ideas for gluten-free meals

    -Advice about eating out and keeping low GI

    -The facts about sugar and sweeteners

    Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.gisymbol.com/ginews.

    The GI Symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet.

    www.gisymbol.com

    The GI Symbol Program is run by the Glycemic Index Foundation, a not-for-profit organisation established by the University of Sydney, JDRF and Diabetes Australia.

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    More books by Jennie Brand-Miller
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    Low GI Diet Shopper's Guide 2013
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    The Bump to Baby Diet
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    Low GI Diet for Gluten-free Cooking
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    Low GI Diet Shopper's Guide 2012
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    Low GI Diet for Childhood Diabetes
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    Low GI Diet Handbook
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    Low GI Diet Shopper's Guide 2011
    Jennie Brand-Miller, Kaye Foster-Powell
    Low GI Diet Shopper's Guide 2011
    Jennie Brand-Miller

    Jennie Brand-Miller

    Jennie Brand-Miller is Professor of Human Nutrition at the Charles Perkins Centre, University of Sydney. She is recognised around the world for her work on carbohydrates and the glycemic index of foods. Kaye Foster-Powell is an accredited practising dietitian with more than 20 years' experience in diabetes management. She has conducted research into the glycemic index of foods and its practical applications. Fiona Atkinson is a research dietitian and the manager of the Sydney University Glycemic Index Research Service (SUGiRS - http://www.glycemicindex.com/testing_research.php).

    More about Jennie Brand-Miller

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